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Sharing insight, tools and tips from the world of coaching, helping organisations building high performing teams through adventure.

The Perfect Balance? Top Tips for Juggling Work and Life Demands

Trying to navigate all the demands of work and our wider lives can be really tough. The demands and stresses of work often spill over...

5 Things I Learnt from a Month of Everyday Adventures

Back at the end of the January this year, I was feeling pretty drained and very, very bored. A month into a new lockdown, a return to...

Do you fight, flight or freeze? How to manage uncertainty in the face of Coronavirus.

Over the last few weeks we've seen a variety of responses to the coronavirus outbreak. These have ranged from panic buying loo rolls to...

Why Does Mindset Matter?

Having a "growth mindset" is something of a buzzword at the moment and is often viewed as the key to resilience and overcoming obstacles...

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